bye bye, joint pain

bye bye, joint pain

I talk a lot about food being the first and most fundamental medicine. You know that vegetables are good for you, and that donuts aren’t so much. But what does that actually mean in terms of making you feel better? That’s what my patient Kelly wants to...
do you know how to eat?

do you know how to eat?

Portlanders are a pretty food-savvy bunch. We know what to ask about the provenance of our food. We pay attention to ingredients, to gluten, to dairy, to grass-fed/free-range/high-omega-3/sustainability parameters (except when we just go for a donut.) So it sometimes...