which foods harm your thyroid?
Has your doctor told you that certain foods may impair your thyroid function? Are you unsure which foods those are? Many of my patients run into the same problem, and so I’ve created a resource for them and for you. what’s a goitrogen? Goitrogens are...
does summer make you SAD?
Most people understand SAD as a depression response to the short, dark days of winter. And indeed, that is the most common form.
But summer SAD is also truly a thing: hot days, unrelenting brightness that makes you think you have to be cheery and energetic, wildfire smoke in certain parts of the country — all of these contribute to seasonal depression in the summer.
Here’s one simple way to beat it.
the Vitamin D test-price scam
One of my patients was almost charged ten times too much for a basic screening Vitamin D test. It shouldn’t be this way — and it doesn’t have to be.
5 ways to improve your poop
How you poop offers important clues to your state of health or disease. Here’s how to know you’re doing — and what you can do to poop better.