In this video you’ll see me make a drinking vinegar, commonly known as a “shrub” or technically an acetracta (vinegar extraction.) These are tasty ways to get the medicinal benefits of herbs in a palatable package.
How often do you think of lavender as a flavor? It’s been largely forgotten, but it offers important healing benefits for gut and mental health.
Have you ever thought that if you could just change your mind you could change your life? My patients see those changes quickly with flower essences.