An easy way to eat more veggies

Wednesday is veggie box day at my house, and it’s been really helping me up my personal food game. I often recommend delivery services like this one from Full Circle to patients as a way to help keep fresh vegetables in the house — because eating veggies is a non-negotiable part of healthy living.




How many vegetables should you eat? I recommend most folks fill half their plate with veggies at every meal. It’s more than many of us are used to, but it’s one of the critical steps to improving your health.

If you’re interested in the box I discuss here, you can check it out here. Use the code “ZRNA7244” to get $15 off your first order. (Disclosure: this referral link also kicks some money back to me.)

Boxes aren’t for everyone. Whatever works for you is great. Just keep eating your veggies!

Want to learn more about optimal eating for your specific needs? Call the office or book your appointment here.




PS. Also, please forgive my face in that thumbnail! How does YouTube manage to find the ugliest moments of the video? I’m getting up to speed on all the video things, so look for these to get better over time. 

Photo by Chantal Garnier on Unsplash