At its root, health really isn’t that complicated.
Getting and staying health comes down to three simple things — assimilation, elimination and managing inflammation. In thisvideo, Dr. Orna breaks it down and gives you the key to the natural-health kingdom.
Photo by Derek Baumgartner on Unsplash
Heat domes and heat waves are all over the news — and as I write this, you're probably sharing the...
Has your doctor told you that certain foods may impair your thyroid function? Are you unsure which...
Most people understand SAD as a depression response to the short, dark days of winter. And indeed, that is the most common form.
But summer SAD is also truly a thing: hot days, unrelenting brightness that makes you think you have to be cheery and energetic, wildfire smoke in certain parts of the country — all of these contribute to seasonal depression in the summer.
Here’s one simple way to beat it.