In the same way whole foods are a better source of nutrients than a multivitamin, there are things the sun can do that a supplement cannot. When it comes to health, Nature almost always does it better.
Celilo Health Category Archive: high blood pressure
the third level of healthcare
You've been to your primary-care doctor. You've been to a specialist. Maybe you've even been to multiple specialists. And they've given you bad news, or confusing news, or they say there's nothing wrong when clearly something is. That's where the third level of care...
beets beat high blood pressure
Looking for ways to beat high blood pressure with few or no drugs? Recent findings show beets can help. The juice of the blood-red root crop is high in nitrates; these convert in the body to nitric acid, which relaxes blood vessels to lower blood pressure. Many people...
top 10 garden medicines
A spring planting guide while you’re planning what to plant Gardeners have a big advantage during deep darkness of a northwest winter: We get to pore over garden books and catalogs that offer shards of sunlight and whiffs of spring. Dreaming about striped tomatoes,...
six great reasons to start gardening
My favorite seed catalog came in today’s mail. What's new for 2010: organic Floriani red flint corn, green meat radish, Bolivian rainbow pepper, purple pac choy, ruby streaks mustard. This is why I started gardening – I was awed by the incredible diversity of life I...