In the same way whole foods are a better source of nutrients than a multivitamin, there are things the sun can do that a supplement cannot. When it comes to health, Nature almost always does it better.
Celilo Health Tag Archive: sun
how to beat the holiday blues
It’s the “most wonderful time of the year” — and depression is rampant. Between the darkness (if you live in the northern hemisphere), family drama and financial stresses, it’s a time when many people find their mood going in an unhappy direction. Here are some...
six great reasons to start gardening
My favorite seed catalog came in today’s mail. What's new for 2010: organic Floriani red flint corn, green meat radish, Bolivian rainbow pepper, purple pac choy, ruby streaks mustard. This is why I started gardening – I was awed by the incredible diversity of life I...
Dr. O’s advice for flu season
Natural advice for staying well this flu season Originally published in Indian Country Today By Terri Hansen, Environment, Science & Health Writer Portland, Ore.—When naturopathic physician Dr. Orna Izakson looks at a plant she sees more than its stem,...