When I spoke with K, a healthcare entrepreneur building her business, she'd recently learned that her father was diagnosed with a likely terminal cancer. She felt dread in the mornings and would sometimes freeze, with feelings of grief, unresolved issues with him and...
Have you ever thought that if you could just change your mind you could change your life? My patients see those changes quickly with flower essences.
Every year there’s one particular plant that grabs my attention and won’t let go. I’ll start seeing it everywhere. And I get excited in that way you do when you have a new friend — even if it’s an old friend. So far this year violets are my jam. There have been at...
It’s the “most wonderful time of the year” — and depression is rampant. Between the darkness (if you live in the northern hemisphere), family drama and financial stresses, it’s a time when many people find their mood going in an unhappy direction. Here are some...