the three keys to optimal health
At its root, health really isn’t that complicated. Getting and staying health comes down to three simple things — assimilation, elimination and managing inflammation. In thisvideo, Dr. Orna breaks it down and gives you the key to the natural-health kingdom....
sugar raises heart-disease risk — a lot
What’s less known is how sugar consumption affects heart disease — the leading cause of death in the U.S. — and a new report shows it doesn’t take much to double your risk.
garlic busts high blood pressure — as well as meds
Why I love garlic, reason number zillion. Herbalists generally moan when asked “what’s your favorite herbal medicine?” But I think most of us secretly enjoy the game of choosing the top three, five or 10 plant medicines we’d want with us on a...