healthy presents for the holidays
Stumped about what to get friends and family for special occasions? Want to help them get and stay healthy? Here are my top recommendations. Food is the First Medicine Nutrition seems confusing, but eating right can be simple. The bottom line: eat whole foods. My...
herbal drinking vinegars for digestion + joy
In this video you’ll see me make a drinking vinegar, commonly known as a “shrub” or technically an acetracta (vinegar extraction.) These are tasty ways to get the medicinal benefits of herbs in a palatable package.
the forgotten garden flavor
How often do you think of lavender as a flavor? It’s been largely forgotten, but it offers important healing benefits for gut and mental health.
change your mind, change your life
Have you ever thought that if you could just change your mind you could change your life? My patients see those changes quickly with flower essences.