by Dr. Orna | Aug 14, 2019 | diabetes, digestion, food as medicine, garden medicine, herbal medicines, mood cures, weight management
In this video you’ll see me make a drinking vinegar, commonly known as a “shrub” or technically an acetracta (vinegar extraction.) These are tasty ways to get the medicinal benefits of herbs in a palatable package.
by Dr. Orna | Aug 6, 2019 | food as medicine, garden medicine, healthy living, herbal medicines
How often do you think of lavender as a flavor? It’s been largely forgotten, but it offers important healing benefits for gut and mental health.
by Dr. Orna | Jul 26, 2019 | Alaska, Alta Natural Medicine, flower essences, herbal medicines, mood cures, patient testimonials, Uncategorized
Have you ever thought that if you could just change your mind you could change your life? My patients see those changes quickly with flower essences.
by Dr. Orna | Jul 26, 2019 | healthy living, insomnia, sleep
Zebrafish need sleep to repair their nervous systems. So do you.
by Dr. Orna | Jun 7, 2019 | food as medicine, garden medicine, herbal medicines, mood cures, Uncategorized, Vitamin N
It’s full-bloom time here in the City of Roses. Which means I’m munching on flowers. Did you know that rose petals are edible? Some taste better than others, and all are somewhat astringent. But the best ones carry both the rose fragrance and flavor. (Try them! Just...
