the forgotten garden flavor
How often do you think of lavender as a flavor? It’s been largely forgotten, but it offers important healing benefits for gut and mental health.
change your mind, change your life
Have you ever thought that if you could just change your mind you could change your life? My patients see those changes quickly with flower essences.
zebrafish and brain repair
Zebrafish need sleep to repair their nervous systems. So do you.
rites of spring: rose petal honey
It’s full-bloom time here in the City of Roses. Which means I’m munching on flowers. Did you know that rose petals are edible? Some taste better than others, and all are somewhat astringent. But the best ones carry both the rose fragrance and flavor. (Try them! Just...