If you're one of those people who struggles to get out of bed in the morning, I've got some great news: There's a simple (and free!) set of actions you can take that will help you feel more energized and alert after you wake up in the morning. sleep inertia and the...
One of the best known and most popular herbs for sleep is valerian (Valeriana spp.) I never use it. When I teach about sleep herbs, whether it's to patients or colleagues, I always put valerian in the "herbs to watch out for" category. Why? Because not all herbs work...
Sleep is fundamental to health, and yet sleeplessness is an epidemic. Leaving aside the question of what causes this phenomenon (ranging from individual physiology to global climate change) one key issue is what we can do when insomnia hits us personally. Sleep...