If you're one of those people who struggles to get out of bed in the morning, I've got some great news: There's a simple (and free!) set of actions you can take to feel more energized and alert after you wake up in the morning. sleep inertia and the snooze-button...
One of the best known and most popular herbs for sleep is valerian (Valeriana spp.) I never use it. When I teach about sleep herbs, whether it's to patients or colleagues, I always put valerian in the "herbs to watch out for" category. Why? Because not all herbs work...