Celilo Health Category Archive: Uncategorized

fish as brain food

by Dr. Orna | Feb 5, 2010 | chronic disease, depression, food as medicine, graceful aging, mood cures, Uncategorized

You've always heard that fish is brain food. Now, a growing body of research is supporting that contention. One study published in the February 2010 edition of the Archives of General Psychiatry found that fish-oil supplements high in omega-3 fatty acids warded off...

top 10 garden medicines

by Dr. Orna | Jan 5, 2010 | depression, food as medicine, garden medicine, herbal medicines, high blood pressure, Uncategorized

A spring planting guide while you’re planning what to plant Gardeners have a big advantage during deep darkness of a northwest winter: We get to pore over garden books and catalogs that offer shards of sunlight and whiffs of spring. Dreaming about striped tomatoes,...

six great reasons to start gardening

by Dr. Orna | Dec 20, 2009 | cancer, depression, food as medicine, garden medicine, high blood pressure, mood cures, Uncategorized

My favorite seed catalog came in today’s mail. What's new for 2010: organic Floriani red flint corn, green meat radish, Bolivian rainbow pepper, purple pac choy, ruby streaks mustard. This is why I started gardening – I was awed by the incredible diversity of life I...

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