Looking for another reason to eat your avocados and broccoli? A new study in the Journal of the American Medical Association has found that good levels of vitamin B6 — found in those vegetables as well as whole grains, fish and meat — may cut lung-cancer risk by as...
Celilo Health Category Archive: Uncategorized
strong muscles fight diabetes
People battling diabetes can take a cue from fighters everywhere: muscle strength helps make winners. New research finds that low muscle mass — common in elderly and many people at greatest risk of type 2 diabetes — is associated with the insulin resistance that...
are statins’ benefits worth their risks?
The cholesterol-lowering statins drugs are among the most widely prescribed. By lowering cholesterol, proponents say, drugs such as Crestor and Lipitor help reduce the risk of killer strokes and heart disease. A recent study published in the British Medical Journal...
sex, trust and hormones
Intimacy both requires and ideally engenders trust. And, researchers from Utrecht University in Holland have discovered, both sides of this coin have hormonal triggers. Think of a romantic dinner, with soft lighting and gentle caresses. Those warm, fuzzy feelings are...
pesticide linked to ADHD risk
Organophosphate pesticides kill agricultural pests by poisoning their brains. New research suggests those chemicals may harm young human brains, too, increasing risk of attention deficit hyperactivity disorder (ADHD) even at low doses. Researchers looked for evidence...
cell phone/cancer link murky but present
The World Health Organization has completed a large, 10-year study to determine if cell-phone use causes cancer. The answer? Not clear enough to make recommendations other than further study of the issue. The report does find an increase in gliomas, a type of brain...
olive oil helps prevent ulcerative colitis
English researchers, as part of a large study looking at the effects of diet on health, have found moderate amounts of olive oil make a big difference in preventing the debilitating digestive disorder ulcerative colitis. Looking at detailed food records kept by 25,000...
To maintain your brain, eat like a Greek
The Mediterranean diet, touted for its ability to protect the heart aid longevity, now has another great outcome to recommend it: reducing the effects of aging on the brain. Researchers followed nearly 3,800 men and women in their 60s or older, asking them to report...
sleep stabilizes blood sugar
Getting your nightly eight hours may be doing more for you than you think — it may help prevent Type II Diabetes. That disease occurs when cells become resistant to insulin, the hormone that helps sugar move from the bloodstream and into cells, which use the sugar as...
dark chocolate protects brain from stroke effects
Sweet news from chocolate researchers: A component of dark chocolate can help protect brain cells when oxygen is cut off by a stroke. In the 2010 study, researchers gave epicatechin, found naturally in dark chocolate, to lab animals before and after inducing a stroke....









