The ancient Greek physician Hippocrates (460-377 BCE) famously said "Let food be your medicine and medicine be your food." Gardeners know the best way to get your veggies is fresh and organic, ideally straight from the farm or garden. But beyond simple nourishment,...
You knew that brown rice was good for you, but now there’s more research explaining why. Scientists based in Philadelphia have found a constituent in the whole grain that reduces the potency of angiotensin II, a natural body protein that boosts blood pressure and...
Finnish researchers have uncovered grandpa’s secret: Turns out that rye bread is nature’s great answer to constipation. Writing in the Journal of Nutrition, the scientists found that rye is not only more effective than laxative medications, it also makes the gut...