‘let food be your medicine’

‘let food be your medicine’

By Dr. Orna Izakson The ancient Greek physician Hippocrates (460-377 BCE) famously said “Let food be your medicine and medicine be your food.” Gardeners know the best way to get your veggies is fresh and organic, ideally straight from the farm or garden....
brown rice loves your heart

brown rice loves your heart

You knew that brown rice was good for you, but now there’s more research explaining why. Scientists based in Philadelphia have found a constituent in the whole grain that reduces the potency of angiotensin II, a natural body protein that boosts blood pressure and...