mental-health magic: a testimonial

mental-health magic: a testimonial

Supporting mental health is one of the core elements of my practice. Our bodies heal better when our minds are right. I’ve got many tools to help folks with this, ranging from food choices and exercise to herb, supplements and flower essences. One of my...
do you know how to eat?

do you know how to eat?

Portlanders are a pretty food-savvy bunch. We know what to ask about the provenance of our food. We pay attention to ingredients, to gluten, to dairy, to grass-fed/free-range/high-omega-3/sustainability parameters (except when we just go for a donut.) So it sometimes...