Books are great wintertime presents. Try these three healthy book recommendations for the reader, the eater and the nature-needer on your holiday gift list.
Celilo Health Tag Archive: nature
In the same way whole foods are a better source of nutrients than a multivitamin, there are things the sun can do that a supplement cannot. When it comes to health, Nature almost always does it better.
Depression and feel like an enormous dark hole, and climbing out can seem to require impossible effort. But researchers in the UK analyzing the results of 10 studies (with 1,250 participants) found that relief can take as little as five minutes when surrounded by...