It’s the “most wonderful time of the year” — and depression is rampant. Between the darkness (if you live in the northern hemisphere), family drama and financial stresses, it’s a time when many people find their mood going in an unhappy direction. Here are some...
Most popular diet plans turn on the simple idea that you’ll weigh less if you eat less. While this can be true in some cases, under eating can lead to problems ranging from malnutrition to rebound weight gain. Happily, there’s another way — one that lets you eat more...
The media has propelled estrogen-mimicking chemical bisphenol A (BPA) to the forefront of health news. It’s ubiquitous, and it’s likely in your body. The chemical, developed as an estrogen replacement, is commonly used to harden plastics such, most commonly...