It’s the “most wonderful time of the year” — and depression is rampant. Between the darkness (if you live in the northern hemisphere), family drama and financial stresses, it’s a time when many people find their mood going in an unhappy direction. Here are some...
Depression and feel like an enormous dark hole, and climbing out can seem to require impossible effort. But researchers in the UK analyzing the results of 10 studies (with 1,250 participants) found that relief can take as little as five minutes when surrounded by...