# Celilo Natural Health Center

> Naturopathic Telemedicine for Oregon and Alaska
> Last updated: 2026-07-13

## Search

- Search URL: `https://celilohealth.com?s={query}`

## Recent Content

- [now offering cognitive behavioral therapy for insomnia](https://celilohealth.com/now-offering-cognitive-behavioral-therapy-for-insomnia/): Sleep is fundamental to health, and yet sleeplessness is an epidemic. Leaving aside the question of what causes this phenomenon (ranging from individual physiology to global climate change) one key issue is what we can do when insomnia hits us personally. Sleep support is always a part of my discussions with patients. But we need […]
- [best tests for thyroid health](https://celilohealth.com/best-tests-for-thyroid-health/): What's the best way to check your thyroid health? Here are the top tests I recommend to my patients as part of a comprehensive medical evaluation.
- [Alaskans: Support House Bill 147](https://celilohealth.com/alaskans-support-sb44/): I'm honored to offer naturopathic medicine to Alaskans, but current rules keep me from offering the best care. Senate Bill 44 can change that — with your help.
- [thyme for flavor and health](https://celilohealth.com/thyme-for-flavor-and-health/): New Year’s day was as one of those perfect Pacific Northwest winter days — 45 degrees, misty and soft. The kind of day that smells and feels like earth. My garden is pretty much hibernating. A long spell of deep cold knocked back the last of my greens. There’s a fairly even layer of deciduous […]
- [do you know how to eat?](https://celilohealth.com/do-you-know-how-to-eat/): Naturopathic patients are a pretty food-savvy bunch. We know what to ask about the provenance of our food. We pay attention to ingredients, to gluten, to dairy, to grass-fed/free-range/high-omega-3/sustainability parameters (except when we just go for a donut.) So it sometimes surprises me that folks who know what to eat often don’t know how to eat. […]


## Complete Sitemap

For a comprehensive list of all URLs, see: https://celilohealth.com/sitemaps.xml

---

*This file is dynamically generated and highlights our most important content.*