# Celilo Natural Health Center

> Naturopathic Telemedicine for Oregon and Alaska
> Last updated: 2026-09-23

## Search

- Search URL: `https://celilohealth.com?s={query}`

## Recent Content

- [how to wake up in the morning](https://celilohealth.com/how-to-wake-up-in-the-morning/): If you’re one of those people who struggles to get out of bed in the morning, I’ve got some great news: There’s a simple (and free!) set of actions you can take to feel more energized and alert after you wake up in the morning. sleep inertia and the snooze-button cycle Many folks experience what’s […]
- [the popular sleep herb I never use](https://celilohealth.com/i-never-use-this-popular-sleep-herb-for-sleep/): One of the best known and most popular herbs for sleep is valerian (Valeriana spp.) I never use it. When I teach about sleep herbs, whether it’s to patients or colleagues, I always put valerian in the “herbs to watch out for” category. Why? Because not all herbs work (well) for every body, and this […]
- [now offering cognitive behavioral therapy for insomnia](https://celilohealth.com/now-offering-cognitive-behavioral-therapy-for-insomnia/): Sleep is fundamental to health, and yet sleeplessness is an epidemic. Leaving aside the question of what causes this phenomenon (ranging from individual physiology to global climate change) one key issue is what we can do when insomnia hits us personally. Sleep support is always a part of my discussions with patients. But we need […]
- [best tests for thyroid health](https://celilohealth.com/best-tests-for-thyroid-health/): What's the best way to check your thyroid health? Here are the top tests I recommend to my patients as part of a comprehensive medical evaluation.
- [Alaskans: Support House Bill 147](https://celilohealth.com/alaskans-support-sb44/): I'm honored to offer naturopathic medicine to Alaskans, but current rules keep me from offering the best care. Senate Bill 44 can change that — with your help.


## Complete Sitemap

For a comprehensive list of all URLs, see: https://celilohealth.com/sitemaps.xml

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*This file is dynamically generated and highlights our most important content.*