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bye bye, joint pain

bye bye, joint pain

I talk a lot about food being the first and most fundamental medicine. You know that vegetables...

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do you know how to eat?

do you know how to eat?

Portlanders are a pretty food-savvy bunch. We know what to ask about the provenance of our...

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how to beat the holiday blues

how to beat the holiday blues

It’s the “most wonderful time of the year” — and depression is rampant. Between the darkness (if...

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An easy way to eat more veggies

An easy way to eat more veggies

Wednesday is veggie box day at my house, and it's been really helping me up my personal food game....

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the third level of healthcare

the third level of healthcare

You've been to your primary-care doctor. You've been to a specialist. Maybe you've even been to...

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the three keys to optimal health

the three keys to optimal health

At its root, health really isn't that complicated. Getting and staying health comes down to three...

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sugar raises heart-disease risk — a lot

sugar raises heart-disease risk — a lot

What’s less known is how sugar consumption affects heart disease — the leading cause of death in the U.S. — and a new report shows it doesn’t take much to double your risk.

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garlic busts high blood pressure — as well as meds

garlic busts high blood pressure — as well as meds

Why I love garlic, reason number zillion. Herbalists generally moan when asked "what's your...

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health risks and benefits of statin drugs

health risks and benefits of statin drugs

I don't mean to pick on statins. There's just so much about them in the news right now. A...

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sing, sing a song

sing, sing a song

As baby boomers age, and Alzheimer's and dementia become more common, there's a growing body of...

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statins raise heart-disease risks

statins raise heart-disease risks

How's this for a catch 22: Statin drugs are prescribed to lower cholesterol levels in the body in...

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garlic lowers lung-cancer risk

garlic lowers lung-cancer risk

Garlic fights cancer, part... what number are we up to now? This summer, I got a note from one of...

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statins raise heart-disease risks

all about olive, part 1

As some of you may know, I am slowly — glacially, even — working on a book about gardening with...

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sunshine vitamin brightens dark winter days

sunshine vitamin brightens dark winter days

When I got my first smart phone, I also discovered a fun little app called D-Minder, intended to...

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are multivitamins the way to go?

are multivitamins the way to go?

We all have times when we don't eat exactly as we should. So supplementing with a multivitamin...

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the sleep Rx for weight loss

the sleep Rx for weight loss

Trying to lose weight? A recent raft of studies show that more sleep may be just what you need....

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how you eat will change your life. period.

how you eat will change your life. period.

This TEDx video has been making the rounds in emails and social media. A lot of these things get...

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Arthritic moose redefine human disease

Arthritic moose redefine human disease

What can humans learn from moose? A lot about osteoarthrtitis, as it turns out. Moose and humans...

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This website is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis or treatment. Consult your personal physician regarding the applicability of any information on this site.

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