the sun is more than a vitamin
In the same way whole foods are a better source of nutrients than a multivitamin, there are things the sun can do that a supplement cannot. When it comes to health, Nature almost always does it better.
herbal steams for respiratory health
If you’ve watched my herbal origin story video, you know that thyme is one of my secret weapons for colds and flus — any kind of stuck or infected issue in the upper or lower respiratory tract. Steaming with thyme is one of my go-tos in the clinic, and one of the key...
bye bye, joint pain
I talk a lot about food being the first and most fundamental medicine. You know that vegetables are good for you, and that donuts aren’t so much. But what does that actually mean in terms of making you feel better? That’s what my patient Kelly wants to...
do you know how to eat?
Portlanders are a pretty food-savvy bunch. We know what to ask about the provenance of our food. We pay attention to ingredients, to gluten, to dairy, to grass-fed/free-range/high-omega-3/sustainability parameters (except when we just go for a donut.) So it sometimes...